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the main event
For meaty mains packed with flavour, these recipes will leave you wanting seconds... and thirds... and fourths...!

From Moroccan Salmon to Caribbean Chicken, a taste of the exotic is closer than you think!
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Pollock in Spicy Tomato Sauce with Brown Rice
Sweet and Sour Pork Stir Fry
Sticky Honey, Lemon and Mustard Stir Fry
Piri Piri Chicken Noodles
Oriental Green Stir Fry with Beef and Noodles
Thai Monkfish and Salmon Kebabs with Thai Rice
Oriental Duck with Chinese Style Stir Fry
Jerk Stir Fried Noodles with Chicken Wings
Oriental Beef Stir Fry